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Answers to All your Health and Fitness Questions. Comments No Comments on Tips for a Healthy and Fit Lifestyle. Tips for a Healthy and Fit Lifestyle. Yes, breakfast really is the most important meal of the day. Breakfast refuels your body after a long night without food.
Oatmeal former offers many carbohydrates for quick energy and high in fiber.
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Fruit flies are small flies that often appear in your kitchen out of nowhere and are usually hovering near unrefrigerated produce. Fruit flies multiply rapidly as a result of their short life cycle from egg to adult, which only takes 8-10 days! They like to lay their eggs in places that provide moisture and food, such as .